After a long day, we all need a sound sleep. When that doesn’t happen the next day becomes full of anxiety and tiredness. Insomnia is a very common problem, and it not only hampers our sleep but also our day to day lives. If you have trouble staying asleep, using CBD oil for insomnia can help.
What is Insomnia?
Insomnia is a sleep disorder common among adults. Insomnia makes it hard to fall asleep or stay asleep, and can also cause you to wake up early.
Psychiatric and medical conditions, unhealthy sleep habits, and certain biological factors can contribute to insomnia. People can experience acute insomnia, which lasts for days to weeks. Others suffer from chronic insomnia, which can last for months.
Some of the common symptoms of Insomnia are:
- Daytime sleepiness and tiredness
- Interrupted sleep
- Slowed reactions
- Trouble staying asleep
- Waking up too early
- Inability to fall asleep
Using CBD Oil for Insomnia
CBD works with our endocannabinoid system, which is responsible for regulating different body functions such as stress, pain, mood, sleep, and many more.
There’s plenty of research about treating insomnia and improving one’s sleeping patterns by using CBD. One study found that taking CBD oil for sleep resulted in less trouble staying asleep for the majority of the subjects.
CBD can also help to manage the different causes of insomnia in a patient such as anxiety, depression, and chronic pain.