CBD and Depression: Does It Help?
If you’ve suffered with depression life-long, or you’re starting to realize that you or your partner just aren’t feeling ‘themselves’, you may wish to explore CBD and Depression: Does It Help?
The big question really is; “does it help”?
There are many clinical studies, research, and proof from patients and medical cannabis users around the globe to back this, but is it right for you?
What Is Depression?
The American Psychiatric Association describes depression as a common and medical illness that affects the way you think and act.
Depression causes feelings of sadness, a loss of interest in activities that you once loved to do, and can lead to emotional and physical problems which affect so many other areas of your life.
What Are The Signs Of Depression?
There are some tell-tale signs of depression you should definitely be aware of:
- feeling sad a lot of the time and for no reason
- changes in appetite – either weight loss or weight gain
- loss of interest in activities and hobbies that you used to enjoy
- loss of energy or fatigue
- difficulty thinking or focusing, making decisions feels incredibly difficult
- frequent thoughts of death or even suicide
How Can CBD Help Depression?
If you’re looking into CBD as a means for therapeutic support during depression or any other mental or physical symptoms, you need to know that while there are clinical studies and proof, not enough information is available.
There are many conditions that create depression as a result, and some studies show that chronic pain can be decreased with CBD.
Another recent study shows that CBD helps with anti-stress effects which can effectively reduce depression and the onset of depression.
CBD VS Medicine
So what about CBD vs medicine? Does it work better or more effectively than pharmaceuticals?
More studies need to be conducted on humans, but studies on animals have proven to show that CBD works much faster than traditional medicine, AND works as an anti-depressant.
How Do I Use CBD Oil?
There are many ways you can begin to use CBD oil, and we’ll outline them below. It’s important to speak with your medical practitioner first, to ensure that you’re using CBD properly along with the right dose for you.
We never would, and never will advise you to ever stop taking medication and replace it with CBD. We do encourage you to take charge of your health and have meaningful conversations with your Doctor to see if CBD can help you, and decrease depression.
Here’s How You Can Use CBD:
- Orally – which includes capsules, oils, tinctures, and sprays. You can take them as they are, or infuse them into coffee, or in smoothies.
- Edibles – this is where you incorporate CBD oil into recipes like brownies, cookies, or decadent dinners.
- Vaping – vaping may be the way to go for some, but it might not work for you. There are some concerns out there that vaping causes long-term and adverse effects so use this option with caution.
- Topical -lotions, potions, and creams are all topical options that are wonderful for beauty, and you may wish to use them more so for pain rather than dealing with depression.
COVID and Depression
Rightfully so, there are people all over the world barely getting by. This is why CBD may be a powerful support tool during these challenging times.
Of course, we want to suggest that you do everything you can in addition to exploring CBD oil which includes taking very good care of yourself with counselling, fresh air, and healthy eating for starters.
Not being able to ‘get out’ and see a counselor, for example, can cause even more anxiety and depression.
There are reasonable and professional options such as the online counseling platform Better Help.
Always do your due diligence when trying to find an answer to the question: CBD and Depression: Does It Help?
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