Am I taking too much or not enough?

I have consumed edibles a few times but not since April. I’m having a rough recovery with a surgery and want to stop using opioids if at all possible. In the past 7.5 mg thc seemed to get me a little too high even. This time I tried 5 mg I got all freaked out, easily distracted, wanted it to stop, pain wasn’t helped much. Is thst too much or little? I’m very confused and am curious why I’m having this reaction.

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